Ingredients
Scale
- 1 large red bell pepper – cut into 1-inch pieces
- 1 large orange bell pepper – cut into 1-inch pieces
- 1 red onion – peeled and cut into 1-inch pieces
- 1 medium zucchini – cut into 1-inch pieces
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- Pinch of black pepper
- 1 package chicken sausage (12 oz) – robust Italian flavor
Instructions
- Chop the veggies and add them to a large bowl. Drizzle with avocado oil and toss to coat evenly.
- In a smaller bowl, mix together the garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper. Pour the spice blend over the veggies and toss until well-coated.
- Slice the chicken sausage into 3/4 inch rounds and add to the bowl with the veggies. Toss everything together until combined.
- Preheat the air fryer to 390 degrees F if needed, and spray the air fryer basket with cooking spray.
- Add the veggie and sausage mixture to the air fryer basket in a single layer and close it. Cook for 10 minutes, flipping halfway through.
- Once cooked, carefully remove the chicken sausage and veggies from the air fryer. Serve as is or with cooked cauliflower rice or brown rice.
Notes
Feel free to mix and match different veggies based on what you have on hand. Experiment with different seasoning blends for varied flavors.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 40mg
Keywords: air fryer, chicken sausage, quick meal, healthy recipe, weeknight dinner