High-Protein Cheeseburger Bowls Recipe – Low-Carb Meal Prep with Ground Beef & Burger Sauce

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High-protein cheeseburger bowls with ground beef and burger sauce
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Why Make This Recipe

High-Protein Cheeseburger Bowls are perfect for a low-carb meal prep. They are tasty, filling, and easy to prepare. This recipe allows you to enjoy the flavors of a cheeseburger without the bun, making it a smart choice for those watching their carb intake. Plus, you can customize it with your favorite veggies and proteins to suit your taste.

How to Make High-Protein Cheeseburger Bowls

Ingredients

  • 1 lb lean ground beef or turkey (90% lean)
  • Salt and pepper to taste
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • 4 cups chopped lettuce, or 2 cups cooked quinoa, brown rice, or cauliflower rice
  • 1 cup cherry tomatoes, halved
  • ½ cup sliced dill pickles
  • ½ red onion, thinly sliced
  • 1 cup shredded cheddar or American cheese
  • 1 avocado, sliced
  • 4 strips cooked bacon
  • Jalapeño slices (optional)
  • 4 fried eggs (optional)
  • ½ cup low-fat Greek yogurt
  • 1 tbsp mustard
  • 1 tbsp ketchup
  • ½ tsp garlic powder
  • ½ tsp paprika
  • Salt and pepper to taste

Directions


  1. Cook the meat: In a skillet over medium heat, brown the ground meat with salt, pepper, garlic powder, and onion powder. Stir until cooked through, about 8–10 minutes. Drain any excess fat.



  2. Prepare the base: Chop the lettuce, or cook grains or cauliflower rice as you like.



  3. Prep toppings: Slice the cherry tomatoes, pickles, onion, and any other optional add-ons.



  4. Make the sauce: In a bowl, whisk together the Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until smooth.



  5. Assemble bowls: Layer the base with meat, toppings, and cheese. Drizzle with the sauce.



  6. Optional finish: Top with a fried egg, bacon, or avocado for extra protein and flavor.


How to Serve High-Protein Cheeseburger Bowls

Serve the cheeseburger bowls warm. You can enjoy them as a satisfying lunch or dinner. They are also great for meal prep, as you can prepare multiple servings at once and store them for later.

How to Store High-Protein Cheeseburger Bowls

Store any leftovers in an airtight container in the refrigerator. They will stay fresh for up to 3 days. When ready to eat, you can reheat them in the microwave or on the stovetop.

Tips to Make High-Protein Cheeseburger Bowls

  • Feel free to add your favorite toppings like avocado, bacon, or jalapeños for extra flavor.
  • For a vegetarian option, substitute ground beef with plant-based meat or lentils.
  • Make the meal prep easier by prepping your ingredients in advance. Chop veggies and cook grains ahead of time.

Variation

You can customize this recipe by changing the protein. Use turkey or a plant-based option for a different flavor. You can also try different toppings like sautéed mushrooms or different cheese for a unique twist.

FAQs

1. Can I use a different type of meat?
Yes, you can use ground turkey, chicken, or even a plant-based meat alternative.

2. Is this recipe gluten-free?
Yes, the High-Protein Cheeseburger Bowls are gluten-free as long as you use gluten-free condiments.

3. Can I make this recipe ahead of time?
Absolutely! You can prepare the bowls in advance and store them in the fridge for meal prep. Just make sure to add the toppings right before eating for the best taste.

Print
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High-Protein Cheeseburger Bowls Recipe – Low-Carb Meal Prep with Ground Beef & Burger Sauce

High-Protein Cheeseburger Bowls

Print Recipe

Enjoy the flavors of a cheeseburger in a low-carb, high-protein bowl without the bun. Perfect for meal prep with customizable toppings.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb lean ground beef or turkey (90% lean)
  • Salt and pepper to taste
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • 4 cups chopped lettuce, or 2 cups cooked quinoa, brown rice, or cauliflower rice
  • 1 cup cherry tomatoes, halved
  • ½ cup sliced dill pickles
  • ½ red onion, thinly sliced
  • 1 cup shredded cheddar or American cheese
  • 1 avocado, sliced
  • 4 strips cooked bacon
  • Jalapeño slices (optional)
  • 4 fried eggs (optional)
  • ½ cup low-fat Greek yogurt
  • 1 tbsp mustard
  • 1 tbsp ketchup
  • ½ tsp garlic powder
  • ½ tsp paprika
  • Salt and pepper to taste

Instructions

  1. In a skillet over medium heat, brown the ground meat with salt, pepper, garlic powder, and onion powder for about 8–10 minutes. Drain any excess fat.
  2. Chop the lettuce or cook grains/cauliflower rice.
  3. Slice the cherry tomatoes, pickles, onion, and any other optional add-ons.
  4. In a bowl, whisk together Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until smooth.
  5. Layer the base with meat, toppings, and cheese. Drizzle with the sauce.
  6. Top with a fried egg, bacon, or avocado for extra protein and flavor if desired.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or stovetop as needed.

  • Author: aymane-mouraigmail-com-2
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American
  • Diet: Gluten-Free, Low-Carb

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 300mg

Keywords: cheeseburger bowls, low-carb, meal prep, high-protein, gluten-free

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