Greek Chicken Bowls

Why Make This Recipe

Greek Chicken Bowls are a delightful mix of flavors and textures, making them a great choice for lunch or dinner. They are healthy, filling, and easy to prepare. This recipe is packed with protein from the chicken, fiber from the quinoa or brown rice, and loads of vitamins from the fresh veggies. Plus, you can customize it to suit your taste. It’s perfect for meal prep or a cozy family dinner.

How to Make Greek Chicken Bowls

Ingredients:

• 1 pound chicken breast, diced
• 2 cups cooked quinoa or brown rice
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 red onion, diced
• 1 bell pepper, diced
• 1 cup feta cheese, crumbled
• 2 cups mixed greens
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste

For Tzatziki sauce:

• 1 cup Greek yogurt
• 1/2 cucumber (grated and drained)
• 1 garlic clove (minced)
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• Salt to taste

Directions:

1. In a large bowl, mix together the olive oil, lemon juice, oregano, salt, and pepper. Add the diced chicken and toss until coated. Let it marinate for 15-30 minutes.
2. While the chicken is marinating, prepare the tzatziki sauce by stirring all the tzatziki ingredients in a separate bowl. Set aside.
3. Grill or sauté the marinated chicken until it is fully cooked.
4. To serve, layer the quinoa or brown rice at the bottom of bowls. Add mixed greens, grilled chicken, veggies, and sprinkle with feta cheese. Drizzle with tzatziki sauce and enjoy!

How to Serve Greek Chicken Bowls

Serve Greek Chicken Bowls in large bowls for a hearty plate. You can allow everyone to customize their bowls by choosing their favorite toppings. A side of warm pita bread or additional tzatziki can make the meal even more enjoyable.

How to Store Greek Chicken Bowls

If you have leftovers, store them in airtight containers in the refrigerator. They will stay fresh for about 2-3 days. Keep the sauce separate until you’re ready to eat to maintain the best texture of the ingredients.

Tips to Make Greek Chicken Bowls

• Marinating the chicken for longer can enhance the flavor. Consider marinating it overnight for an even richer taste.
• Feel free to add or replace vegetables according to your preference or what you have on hand, such as olives or avocados.
• To make it a bit spicy, add some red pepper flakes to the chicken marinade.

Variation

You can make a vegetarian version by replacing the chicken with grilled halloumi cheese or roasted chickpeas. This will still give you a protein-packed meal while keeping it plant-based.

FAQs

1. Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but make sure to thaw it completely before marinating and cooking.

2. Can I make this recipe ahead of time?
Absolutely! You can prepare all the ingredients in advance, but it’s best to add the dressing or tzatziki sauce just before serving to keep everything fresh.

3. Is this dish gluten-free?
Yes, if you use quinoa or a gluten-free grain. Make sure your tzatziki sauce doesn’t contain any gluten ingredients as well.

Greek Chicken Bowls

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A delightful mix of flavors and textures, Greek Chicken Bowls are healthy, filling, and easy to prepare, packed with protein, fiber, and fresh veggies.

• Total Time: 50 minutes
• Yield: 4 servings 1x

Ingredients

Scale 1x2x3x

• 1 pound chicken breast, diced
• 2 cups cooked quinoa or brown rice
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 red onion, diced
• 1 bell pepper, diced
• 1 cup feta cheese, crumbled
• 2 cups mixed greens
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste

• For Tzatziki sauce:
• 1 cup Greek yogurt
• 1/2 cucumber (grated and drained)
• 1 garlic clove (minced)
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• Salt to taste

Instructions

1. In a large bowl, mix together the olive oil, lemon juice, oregano, salt, and pepper. Add the diced chicken and toss until coated. Let it marinate for 15-30 minutes.
2. While the chicken is marinating, prepare the tzatziki sauce by stirring all the tzatziki ingredients in a separate bowl. Set aside.
3. Grill or sauté the marinated chicken until it is fully cooked.
4. To serve, layer the quinoa or brown rice at the bottom of bowls. Add mixed greens, grilled chicken, veggies, and sprinkle with feta cheese. Drizzle with tzatziki sauce and enjoy!

Notes

Consider marinating the chicken overnight for a richer taste. Feel free to add or replace vegetables based on preference.

• Author: aymane-mouraigmail-com-2
• Prep Time: 30 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Grilling
• Cuisine: Mediterranean
• Diet: Gluten-Free

Nutrition

• Serving Size: 1 serving
• Calories: 450
• Sugar: 5g
• Sodium: 600mg
• Fat: 20g
• Saturated Fat: 6g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 5g
• Protein: 30g
• Cholesterol: 75mg

Keywords: Greek, Chicken, Bowls, Healthy, Mediterranean.