High Protein Creamy Cajun Chicken & Rice

Why Make This Recipe

High Protein Creamy Cajun Chicken & Rice is not just tasty but also packed with protein. This dish is perfect for anyone looking to eat healthier without sacrificing flavor. It combines juicy chicken with a creamy, spicy sauce that clings to rice, making for a satisfying meal. Plus, the Cajun seasoning adds a delightful kick that will keep you coming back for more!

How to Make High Protein Creamy Cajun Chicken & Rice

Ingredients:

• 1 Tsp Salt
• 1 Tsp Black Pepper
• 1 Tsp Garlic Powder
• 1 Tsp Onion Powder
• 1 Tsp Oregano
• 1 Tsp Thyme
• 1 Tsp Paprika
• 1 Tsp Chilli Powder
• 800 g Chicken Breast (cut into halves)
• 1.5 Cajun Seasoning Mix
• 2 Tsp Olive Oil
• 25 g Grass Fed Butter for Cooking
• 1 Medium Red Onion (chopped)
• 4-5 Garlic Cloves (chopped)
• 1/2 Cajun Seasoning Mix
• Fresh Parsley (for garnish)
• 15 g Grass Fed Butter
• 1/2 Cajun Seasoning Mix
• 250 ml Milk
• 150 g Light Cream Cheese
• 40 g Parmesan

Directions:

1. 
   

   Marinate the chicken breast pieces overnight with the Cajun Seasoning Mix and olive oil. Ensure that each piece is well coated for the best flavor. Seal in flavor using an airtight glass container—this works better than plastic bags for overnight marinades.

   
   
2. 
   

   Heat a pan over medium-high heat and melt the grass-fed butter. Cook the marinated chicken until it develops a crispy, golden crust. Once cooked, let the chicken rest for a few minutes before slicing it into strips.

   
   
3. 
   

   In the same pan, sauté the chopped red onion and garlic cloves until fragrant. Add the remaining Cajun Seasoning Mix and stir in the day-old rice until it’s well coated with all the flavors.

   
   
4. 
   

   Lower the heat and melt the butter in the pan. Add the Cajun Seasoning Mix, then slowly whisk in the milk. Once warmed through, add the light cream cheese and Parmesan, stirring until the sauce is smooth and creamy.

   
   
5. 
   

   Layer the Cajun rice on a plate, top with the sliced chicken, and drizzle the creamy sauce over the top. Garnish with fresh parsley for a pop of color.

   
   

How to Serve High Protein Creamy Cajun Chicken & Rice

Serve this dish hot on a plate, garnished with fresh parsley. You can enjoy it as is or pair it with a side salad for some extra greens. It’s perfect for dinner or a satisfying lunch.

How to Store High Protein Creamy Cajun Chicken & Rice

To store leftovers, place the chicken and rice in an airtight container. It can be kept in the fridge for up to 3 days. Reheat the dish gently in the microwave or on the stove with a splash of milk to keep it creamy.

Tips to Make High Protein Creamy Cajun Chicken & Rice

• For even more flavor, try adding some chopped bell peppers or diced tomatoes to the rice.
• Use a thermometer to check the chicken’s internal temperature; it should reach 75°C (165°F) for safe eating.
• If you want more heat, feel free to add more Cajun seasoning to taste.

Variation

You can switch out the chicken for shrimp or tofu for a different protein option. Both will work well with the Cajun flavors!

FAQs

1. Can I use brown rice instead of white?
Yes, you can! Just adjust the cooking time as brown rice takes longer to cook.

2. Is this recipe gluten-free?
Yes, as long as the Cajun seasoning and cream cheese are gluten-free, this dish can be enjoyed by those with gluten sensitivities.

3. Can I freeze this recipe?
While you can freeze the chicken and rice, the creamy sauce may change texture upon thawing. For best results, store the components separately if you plan to freeze them.

High Protein Creamy Cajun Chicken & Rice

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A delightful blend of juicy chicken and creamy Cajun sauce over rice, packed with protein and flavor.

• Total Time: 45 minutes
• Yield: 4 servings 1x

Ingredients

Scale 1x2x3x

• 1 Tsp Salt
• 1 Tsp Black Pepper
• 1 Tsp Garlic Powder
• 1 Tsp Onion Powder
• 1 Tsp Oregano
• 1 Tsp Thyme
• 1 Tsp Paprika
• 1 Tsp Chilli Powder
• 800 g Chicken Breast (cut into halves)
• 1.5 Cajun Seasoning Mix
• 2 Tsp Olive Oil
• 25 g Grass Fed Butter for Cooking
• 1 Medium Red Onion (chopped)
• 4–5 Garlic Cloves (chopped)
• 1/2 Cajun Seasoning Mix
• Fresh Parsley (for garnish)
• 15 g Grass Fed Butter
• 1/2 Cajun Seasoning Mix
• 250 ml Milk
• 150 g Light Cream Cheese
• 40 g Parmesan

Instructions

1. Marinate chicken with Cajun Seasoning Mix and olive oil overnight.
2. Heat a pan and melt butter, then cook the marinated chicken until golden.
3. Let chicken rest, then slice into strips.
4. Sauté red onion and garlic in the same pan, adding the remaining Cajun Seasoning Mix.
5. Stir in day-old rice until coated with flavors.
6. Lower heat, melt butter, whisk in milk, add light cream cheese and Parmesan until smooth.
7. Layer Cajun rice on a plate, top with sliced chicken, and drizzle creamy sauce.
8. Garnish with fresh parsley.

Notes

For more flavor, consider adding bell peppers or tomatoes. Use a thermometer to ensure chicken reaches 75°C (165°F).

• Author: aymane-mouraigmail-com-2
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Sautéing
• Cuisine: Cajun
• Diet: High Protein

Nutrition

• Serving Size: 1 serving
• Calories: 500
• Sugar: 5g
• Sodium: 600mg
• Fat: 20g
• Saturated Fat: 8g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 2g
• Protein: 45g
• Cholesterol: 140mg

Keywords: Cajun chicken, high protein, creamy rice, healthy dinner