Why Make This Recipe
Low Calorie Air Fryer Zucchini Fries are a tasty and healthier option for snack lovers. They are crispy on the outside and tender on the inside, making them a great replacement for traditional fries. Using an air fryer allows you to enjoy that crunch without the extra calories from frying in oil. Plus, zucchini is low in calories and packed with nutrients, making this dish a guilt-free treat.
How to Make Low Calorie Air Fryer Zucchini Fries
Ingredients:
- 2 medium zucchinis
- 1 cup breadcrumbs (whole wheat for a healthier option)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 2 large eggs
Directions:
- Begin by preheating your air fryer to 400°F (200°C).
- Wash and trim the ends of the zucchinis. Cut them into sticks, about 1/4 inch wide.
- In one bowl, beat the eggs. In another bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Dip each zucchini stick first into the egg, coating well, then roll it in the breadcrumb mixture until fully covered.
- Place the coated zucchini fries in a single layer in the air fryer basket. If needed, cook in batches.
- Air fry for about 10-12 minutes, flipping halfway through, until golden and crispy.
- Remove and let them cool slightly before serving.
How to Serve Low Calorie Air Fryer Zucchini Fries
Serve these zucchini fries hot as a side dish or snack. They pair nicely with dips like marinara sauce, ranch dressing, or even a light yogurt dip. Feel free to add a sprinkle of extra Parmesan cheese for more flavor.
How to Store Low Calorie Air Fryer Zucchini Fries
Store any leftover zucchini fries in an airtight container in the fridge. They can last for up to 3 days. To reheat, place them back in the air fryer for a few minutes to regain their crispiness.
Tips to Make Low Calorie Air Fryer Zucchini Fries
- Make sure to cut the zucchini into even sticks for uniform cooking.
- For an extra crunch, you can double bread them by dipping in egg and breadcrumbs twice.
- Experiment with different seasonings to change the flavor; try adding paprika or Italian herbs for variety.
Variation (if any)
You can also make baked zucchini fries instead of air frying. Just place the coated zucchini on a baking sheet lined with parchment paper, and bake at 425°F (220°C) for about 20-25 minutes, flipping halfway.
FAQs
1. Can I use a different type of cheese?
Yes, you can use any cheese you like, such as cheddar or mozzarella, but keep in mind that it may change the flavor slightly.
2. Are zucchini fries gluten-free?
If you use gluten-free breadcrumbs, this recipe can easily be made gluten-free.
3. Can I freeze zucchini fries?
Yes, you can freeze them before cooking. Just coat them and place them in a freezer bag. Cook from frozen in the air fryer, adding a few extra minutes to the cooking time.
Low Calorie Air Fryer Zucchini Fries
Crispy and healthier air fryer zucchini fries that make a great snack or side dish.
- Total Time: 27 minutes
- Yield: 4 servings 1x
Ingredients
- 2 medium zucchinis
- 1 cup whole wheat breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 2 large eggs
Instructions
- Begin by preheating your air fryer to 400°F (200°C).
- Wash and trim the ends of the zucchinis. Cut them into sticks, about 1/4 inch wide.
- In one bowl, beat the eggs. In another bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Dip each zucchini stick first into the egg, coating well, then roll it in the breadcrumb mixture until fully covered.
- Place the coated zucchini fries in a single layer in the air fryer basket. If needed, cook in batches.
- Air fry for about 10-12 minutes, flipping halfway through, until golden and crispy.
- Remove and let them cool slightly before serving.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, place them back in the air fryer for a few minutes.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 150mg
Keywords: zucchini fries, air fryer, healthy snacks, low calorie, vegetarian