Low Carb Cabbage Dumplings: Flavorful and Healthy Recipe

Why Make This Recipe

Low Carb Cabbage Dumplings are a great choice for anyone looking to enjoy a tasty meal without the extra carbs. They are filled with flavors and are also a healthy alternative to regular dumplings. This recipe is perfect for those on a low-carb diet or anyone wanting to try something new. These dumplings are easy to make and can be a fun cooking project for families.

How to Make Low Carb Cabbage Dumplings

Ingredients:

• 1 medium head of cabbage
• 1 pound ground meat (chicken, pork, or beef)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon olive oil
• 1 tablespoon fresh parsley, chopped (optional)

Directions:

1. Start by boiling a large pot of water. Carefully peel away cabbage leaves from the head. You will need about 10-12 leaves.
2. Blanch the cabbage leaves in the boiling water for about 2-3 minutes until they are soft. Remove and let them cool.
3. In a bowl, mix together the ground meat, onion, garlic, soy sauce, salt, black pepper, and parsley until well combined.
4. Take a blanched cabbage leaf and place a spoonful of the meat mixture in the center. Fold the sides over and roll it up tightly.
5. Repeat this process until all the filling is used.
6. Heat olive oil in a large skillet over medium heat. Place the dumplings seam side down and cook for about 5 minutes until browned.
7. Add a cup of water to the skillet, cover, and let them steam for about 10-15 minutes, until cooked through.

How to Serve Low Carb Cabbage Dumplings

Serve these dumplings warm. You can enjoy them plain or with a dipping sauce such as soy sauce or a sprinkle of fresh herbs. They can be a main dish or served as a side with your favorite veggies.

How to Store Low Carb Cabbage Dumplings

If you have leftovers, let the dumplings cool completely. Place them in an airtight container and store them in the refrigerator for up to 3 days. You can also freeze them for longer storage. Just make sure to separate layers with parchment paper so they don’t stick together.

Tips to Make Low Carb Cabbage Dumplings

• Use different types of ground meat for varied flavors.
• Add your favorite spices or vegetables to the filling for extra taste.
• Ensure not to overfill the dumplings to prevent them from bursting while cooking.

Variation

You can swap out the meat for a vegetarian option by using mushrooms, tofu, or cooked lentils. This variation is just as delicious and adds more veggies to your dish!

FAQs

Q: Can I make these dumplings ahead of time?
A: Yes! You can prepare the dumplings and keep them in the fridge for a day before cooking. They also freeze well for future meals.

Q: Are these dumplings gluten-free?
A: Yes, as long as you use gluten-free soy sauce, this recipe can be gluten-free.

Q: Can I bake these dumplings instead of frying?
A: Absolutely! You can bake them in the oven at 350°F (175°C) for about 25-30 minutes until they are cooked through and golden.

Low Carb Cabbage Dumplings

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Delicious and healthy low carb dumplings filled with ground meat and spices, perfect for a nutritious meal.

• Total Time: 45 minutes
• Yield: 4 servings 1x

Ingredients

Scale 1x2x3x

• 1 medium head of cabbage
• 1 pound ground meat (chicken, pork, or beef)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon olive oil
• 1 tablespoon fresh parsley, chopped (optional)

Instructions

1. Start by boiling a large pot of water. Carefully peel away cabbage leaves from the head. You will need about 10-12 leaves.
2. Blanch the cabbage leaves in the boiling water for about 2-3 minutes until they are soft. Remove and let them cool.
3. Mix together the ground meat, onion, garlic, soy sauce, salt, black pepper, and parsley until well combined.
4. Take a blanched cabbage leaf and place a spoonful of the meat mixture in the center. Fold the sides over and roll it up tightly.
5. Repeat this process until all the filling is used.
6. Heat olive oil in a large skillet over medium heat. Place the dumplings seam side down and cook for about 5 minutes until browned.
7. Add a cup of water to the skillet, cover, and let them steam for about 10-15 minutes, until cooked through.

Notes

Use different types of ground meat for varied flavors and add your favorite spices or vegetables to the filling for extra taste.

• Author: aymane-mouraigmail-com-2
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Boiling & Stir-frying
• Cuisine: Asian
• Diet: Low Carb, Gluten Free

Nutrition

• Serving Size: 1 serving
• Calories: 300
• Sugar: 3g
• Sodium: 600mg
• Fat: 10g
• Saturated Fat: 3g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 4g
• Protein: 20g
• Cholesterol: 70mg

Keywords: low carb dumplings, cabbage recipes, healthy dumplings, gluten-free