Why Make This Recipe
Tuna Lettuce Wraps are a tasty and healthy option for lunch or a light dinner. They are quick to make and offer a fresh, crunchy texture with every bite. Using lettuce instead of bread reduces calories and carbs, making them a great choice for those looking to eat lighter. Plus, they’re easy to customize with your favorite ingredients.
How to Make Tuna Lettuce Wraps
Ingredients:
- 10 oz butter lettuce or Bibb lettuce
- 2 (5 oz) cans albacore tuna, drained
- 1/3 cup mayonnaise
- 2 tbsp finely diced celery
- 2 tbsp finely diced red onion, rinsed in cold water
- 1 tsp whole grain mustard
- 1 tsp chopped fresh parsley
- Salt and pepper to taste
Directions:
- Begin by draining the cans of tuna and placing the tuna into a large bowl. Use a fork to break up any large chunks.
- Next, add the mayonnaise, diced celery, diced red onion, whole grain mustard, and chopped parsley to the bowl with the tuna. Mix everything together until well combined.
- Season the tuna mixture with salt and pepper to taste.
- Take 1-2 large scoops of the tuna salad and add it to the center of the lettuce leaves. You can adjust the amount based on how much filling you want in each wrap.
- For extra flavor, add more fresh parsley, salt, and pepper on top of the tuna wraps. Enjoy!
How to Serve Tuna Lettuce Wraps
Tuna Lettuce Wraps are perfect as a light meal or snack. You can serve them on a platter for family and friends or pack them for a quick lunch on the go. They pair well with fresh fruit or veggie sticks for a balanced meal.
How to Store Tuna Lettuce Wraps
If you have leftover tuna salad, store it in an airtight container in the fridge. It can last for up to three days. However, it’s best to keep the lettuce separate until you’re ready to serve. This will keep the lettuce crisp.
Tips to Make Tuna Lettuce Wraps
- Make sure to rinse the red onion in cold water to reduce its strong taste, making the wrap more enjoyable.
- Use fresh, crunchy lettuce for the best texture.
- Experiment with different herbs or spices to find your favorite flavor combination.
Variation
You can add diced cucumbers or avocado to the tuna mixture for added freshness and creaminess. For a spicy kick, include a little sriracha or a dash of hot sauce.
FAQs
Can I use other types of lettuce?
Yes, you can use other types of lettuce like romaine or iceberg. Just be mindful of the size and strength of the leaves.
How can I make this recipe healthier?
You can use Greek yogurt instead of mayonnaise for a lower-calorie option. You can also add more veggies to the filling for added nutrition.
Can I make tuna salad ahead of time?
Yes! You can prepare the tuna salad a day in advance and store it in the fridge. Just remember to assemble the wraps when you’re ready to eat for the best texture.
Tuna Lettuce Wraps
Tuna Lettuce Wraps are a tasty and healthy option for lunch or a light dinner. Quick to make with fresh ingredients, these wraps offer a crunchy texture with every bite.
- Total Time: 15 minutes
- Yield: 4 servings 1x
Ingredients
- 10 oz butter lettuce or Bibb lettuce
- 2 (5 oz) cans albacore tuna, drained
- 1/3 cup mayonnaise
- 2 tbsp finely diced celery
- 2 tbsp finely diced red onion, rinsed in cold water
- 1 tsp whole grain mustard
- 1 tsp chopped fresh parsley
- Salt and pepper to taste
Instructions
- Begin by draining the cans of tuna and placing the tuna into a large bowl. Use a fork to break up any large chunks.
- Next, add the mayonnaise, diced celery, diced red onion, whole grain mustard, and chopped parsley to the bowl with the tuna. Mix everything together until well combined.
- Season the tuna mixture with salt and pepper to taste.
- Take 1-2 large scoops of the tuna salad and add it to the center of the lettuce leaves. Adjust the amount based on how much filling you want in each wrap.
- For extra flavor, add more fresh parsley, salt, and pepper on top of the tuna wraps. Enjoy!
Notes
Store leftover tuna salad in an airtight container in the fridge for up to three days. Keep the lettuce separate until serving for best texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No Cooking
- Cuisine: American
- Diet: Paleo
Nutrition
- Serving Size: 1 wrap
- Calories: 220
- Sugar: 2g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 40mg
Keywords: tuna, lettuce wraps, healthy lunch, low carb, quick meal