Cabbage Dumplings

Why Make This Recipe

Cabbage dumplings are a delicious and healthy choice for meals or snacks. They are easy to make and use simple ingredients that are often available in your kitchen. These dumplings are fun to prepare and can be tailored to your taste with different fillings. Plus, they are a great way to use up leftover protein and vegetables.

How to Make Cabbage Dumplings

Ingredients:

• 1 medium head of cabbage
• 1 cup of cooked chicken or turkey (or any protein of your choice)
• 1/2 cup chopped green onions
• 1 cup shredded carrots
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Dough wrappers for dumplings (store-bought or homemade)

Directions:

1. Boil a large pot of water and prepare a bowl of ice water.
2. Carefully peel off cabbage leaves and blanch them in boiling water for 1-2 minutes until just softened, then transfer to ice water.
3. In a mixing bowl, combine cooked protein, green onions, carrots, garlic, soy sauce, sesame oil, salt, and pepper.
4. On each blanched cabbage leaf, place a spoonful of the filling and fold the leaf around to create a dumpling.
5. Steam the dumplings for about 10-15 minutes until cooked through.
6. Serve with soy sauce or your favorite dipping sauce.

How to Serve Cabbage Dumplings

Cabbage dumplings are best served warm with soy sauce or a homemade dipping sauce. You can also pair them with rice or a fresh salad for a complete meal. They can be an appetizer, a side dish, or a main course.

How to Store Cabbage Dumplings

If you have leftover cabbage dumplings, store them in an airtight container in the refrigerator. They will stay fresh for up to 3 days. You can also freeze uncooked dumplings. Just make sure to separate them with parchment paper in a freezer-safe bag. They will keep in the freezer for up to 2 months.

Tips to Make Cabbage Dumplings

• Make sure to not overfill the cabbage leaves to avoid tearing.
• Use a mix of proteins to add more flavor to the filling.
• Experiment with different herbs and spices to customize the taste.
• Ensure the dumplings are tightly sealed to avoid any filling leaking during cooking.

Variation

You can switch up the filling by using shrimp, mushrooms, or tofu for a vegetarian option. Adding different vegetables like bell peppers or zucchini can also add more flavor and nutrition.

FAQs

Can I use other types of cabbage?
Yes, you can use Napa cabbage or savoy cabbage for a different texture and flavor.

Can these dumplings be baked?
Yes, instead of steaming, you can bake the dumplings at 375°F (190°C) for about 20-25 minutes until they are golden.

How do I tell when the dumplings are cooked?
The dumplings should be steaming hot and the cabbage leaves should be tender when poked with a fork.

Cabbage Dumplings

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Delicious and healthy cabbage dumplings filled with protein and vegetables, perfect as a meal or snack.

• Total Time: 35 minutes
• Yield: 4 servings 1x

Ingredients

Scale 1x2x3x

• 1 medium head of cabbage
• 1 cup cooked chicken or turkey (or any protein of your choice)
• 1/2 cup chopped green onions
• 1 cup shredded carrots
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Dough wrappers for dumplings (store-bought or homemade)

Instructions

1. Boil a large pot of water and prepare a bowl of ice water.
2. Carefully peel off cabbage leaves and blanch them in boiling water for 1-2 minutes until just softened, then transfer to ice water.
3. Combine cooked protein, green onions, carrots, garlic, soy sauce, sesame oil, salt, and pepper in a mixing bowl.
4. Place a spoonful of the filling on each blanched cabbage leaf and fold the leaf around to create a dumpling.
5. Steam the dumplings for about 10-15 minutes until cooked through.
6. Serve with soy sauce or your favorite dipping sauce.

Notes

Make sure to not overfill the cabbage leaves to avoid tearing. Use a mix of proteins for added flavor.

• Author: aymane-mouraigmail-com-2
• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Category: Appetizer
• Method: Steaming
• Cuisine: Asian
• Diet: Gluten-Free

Nutrition

• Serving Size: 1 serving
• Calories: 250
• Sugar: 4g
• Sodium: 500mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 4g
• Protein: 15g
• Cholesterol: 40mg

Keywords: cabbage dumplings, healthy snacks, Asian dumplings, vegetarian options, steamed dumplings