why make this recipe
Chickpea Feta Avocado Salad is a delicious and healthy choice for any meal. It’s packed with protein from the chickpeas, healthy fats from the avocado, and flavor from the feta cheese and herbs. This salad is not only quick to prepare but also perfect for a light lunch or as a side dish for dinner. With fresh ingredients and a zesty dressing, it’s a dish that everyone will enjoy.
how to make Chickpea Feta Avocado Salad
Ingredients:
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper to taste
Directions:
- In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
- In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
- Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
- Serve immediately or chill for later.
how to serve Chickpea Feta Avocado Salad
This salad can be served on its own as a light meal, or as a refreshing side dish alongside grilled meats or fish. You can also serve it with crusty bread for a more filling option. It’s a great choice for picnics, potlucks, or a casual family dinner.
how to store Chickpea Feta Avocado Salad
To store leftovers, keep the salad in an airtight container in the refrigerator. It’s best to consume it within 1-2 days. If you are planning to save it, you may want to keep the avocado separate until you are ready to serve. This helps prevent it from browning too quickly.
tips to make Chickpea Feta Avocado Salad
- Make sure to use ripe avocados for the best flavor and texture.
- You can adjust the herbs based on your preference or what you have on hand. Basil or cilantro also works well.
- For extra crunch, consider adding chopped bell peppers or cucumbers.
- If you like a bit of heat, add red pepper flakes to the dressing.
variation
You can customize this salad by adding grilled chicken or shrimp for lean protein. You can also try swapping out the feta with goat cheese or adding nuts for extra texture.
FAQs
Can I use dried chickpeas?
Yes, you can use dried chickpeas. Just soak and cook them before adding them to the salad.
Is this salad vegan?
To make it vegan, simply skip the feta cheese or replace it with a plant-based alternative.
How long does the avocado last in the salad?
If stored properly, the avocado can last for about 1-2 days in the salad before it starts to brown. To keep it fresh, add the avocado just before serving.
Chickpea Feta Avocado Salad
A delicious and healthy salad packed with protein, healthy fats, and fresh flavors. Perfect for a light lunch or as a side dish.
- Total Time: 10 minutes
- Yield: 4 servings 1x
Ingredients
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
- In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
- Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
- Serve immediately or chill for later.
Notes
Use ripe avocados for the best flavor and texture. You can add grilled chicken or shrimp for lean protein.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 20mg
Keywords: salad, chickpeas, healthy, avocado, feta, vegetarian