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A vibrant bowl of dense bean salad with colorful vegetables and a drizzle of dressing.

Dense Bean Salad

A protein-packed, nutrient-dense bean salad with a medley of beans, crisp veggies, and a tangy, herb-infused dressing—perfect for any meal! 

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • ½ cup red bell pepper, diced
  • ½ cup cucumber, diced
  • ¼ cup red onion, finely chopped
  • ¼ cup fresh parsley, chopped
  • ¼ cup feta cheese (optional)

For the Dressing:

  • ¼ cup olive oil
  • 2 tbsp red wine vinegar
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • ½ tsp garlic powder
  • ½ tsp dried oregano
  • Salt & pepper to taste

Instructions

  • In a large bowl, combine black beans, chickpeas, kidney beans, red bell pepper, cucumber, red onion, and parsley.
  • In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, Dijon mustard, garlic powder, oregano, salt, and pepper.
  • Pour dressing over the salad and toss until well coated.
  • Let sit for at least 15 minutes to allow flavors to blend.
  • Sprinkle with feta cheese (if using) and serve chilled or at room temperature.
  • Author: Grandma Rosie
  • Prep Time: 10 Min
  • Cook Time: 10 Min

Nutrition

  • Serving Size: 1
  • Calories: 280