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Greek Chicken Bowls

A delightful mix of flavors and textures, Greek Chicken Bowls are healthy, filling, and easy to prepare, packed with protein, fiber, and fresh veggies.

  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound chicken breast, diced
  • 2 cups cooked quinoa or brown rice
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red onion, diced
  • 1 bell pepper, diced
  • 1 cup feta cheese, crumbled
  • 2 cups mixed greens
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • For Tzatziki sauce:
  • 1 cup Greek yogurt
  • 1/2 cucumber (grated and drained)
  • 1 garlic clove (minced)
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • Salt to taste

Instructions

  1. In a large bowl, mix together the olive oil, lemon juice, oregano, salt, and pepper. Add the diced chicken and toss until coated. Let it marinate for 15-30 minutes.
  2. While the chicken is marinating, prepare the tzatziki sauce by stirring all the tzatziki ingredients in a separate bowl. Set aside.
  3. Grill or sauté the marinated chicken until it is fully cooked.
  4. To serve, layer the quinoa or brown rice at the bottom of bowls. Add mixed greens, grilled chicken, veggies, and sprinkle with feta cheese. Drizzle with tzatziki sauce and enjoy!

Notes

Consider marinating the chicken overnight for a richer taste. Feel free to add or replace vegetables based on preference.

  • Author: aymane-mouraigmail-com-2
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: Greek, Chicken, Bowls, Healthy, Mediterranean.