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Hearty Blueberry Protein Muffins

These muffins are packed with protein, fiber, and blueberries, making them a delicious and nutritious start to your day or a perfect snack.

  • Total Time: 35 minutes
  • Yield: 12 muffins 1x

Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup Greek yogurt
  • 2 eggs
  • 1/2 cup almond milk
  • 1/2 cup honey
  • 1 cup fresh blueberries
  • 1/2 cup protein powder
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1 tsp vanilla extract

Instructions

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. Combine the rolled oats, Greek yogurt, eggs, almond milk, honey, and vanilla extract in a large bowl. Mix until smooth.
  3. Add the protein powder, baking powder, and salt to the mixture. Stir until combined.
  4. Fold in the blueberries gently.
  5. Divide the batter into the muffin tin, filling each liner about 2/3 full.
  6. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
  7. Let cool before serving. Enjoy as a delicious breakfast or snack!

Notes

Best enjoyed fresh, but can be stored in an airtight container in the refrigerator for up to a week or frozen for up to three months.

  • Author: aymane-mouraigmail-com-2
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 muffin
  • Calories: 200
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 50mg

Keywords: blueberry muffins, protein muffins, healthy snacks, breakfast, meal prep