Ingredients
Scale
- 1 lb lean ground beef or turkey (90% lean)
- Salt and pepper to taste
- ½ tsp garlic powder
- ½ tsp onion powder
- 4 cups chopped lettuce, or 2 cups cooked quinoa, brown rice, or cauliflower rice
- 1 cup cherry tomatoes, halved
- ½ cup sliced dill pickles
- ½ red onion, thinly sliced
- 1 cup shredded cheddar or American cheese
- 1 avocado, sliced
- 4 strips cooked bacon
- Jalapeño slices (optional)
- 4 fried eggs (optional)
- ½ cup low-fat Greek yogurt
- 1 tbsp mustard
- 1 tbsp ketchup
- ½ tsp garlic powder
- ½ tsp paprika
- Salt and pepper to taste
Instructions
- In a skillet over medium heat, brown the ground meat with salt, pepper, garlic powder, and onion powder for about 8–10 minutes. Drain any excess fat.
- Chop the lettuce or cook grains/cauliflower rice.
- Slice the cherry tomatoes, pickles, onion, and any other optional add-ons.
- In a bowl, whisk together Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until smooth.
- Layer the base with meat, toppings, and cheese. Drizzle with the sauce.
- Top with a fried egg, bacon, or avocado for extra protein and flavor if desired.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or stovetop as needed.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
- Diet: Gluten-Free, Low-Carb
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 300mg
Keywords: cheeseburger bowls, low-carb, meal prep, high-protein, gluten-free