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High Protein Overnight Oats

Start your day with these nutritious and customizable High Protein Overnight Oats, perfect for a quick breakfast that keeps you full longer.

  • Total Time: 4 hours 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup milk (or any milk alternative)
  • 1 scoop protein powder
  • 2 tablespoons chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Toppings of your choice (e.g., fruits, nuts, seeds)

Instructions

  1. Combine the rolled oats, milk, protein powder, chia seeds, honey, and vanilla extract in a bowl or jar.
  2. Stir well to ensure the oats and chia seeds are fully submerged in liquid.
  3. Cover the mixture and refrigerate overnight (or at least 4 hours).
  4. In the morning, stir the oats and add more milk if desired for consistency.
  5. Top with your favorite fruits, nuts, or seeds before serving.

Notes

For additional flavor, use a flavored protein powder and vary the type of milk. Store leftovers in an airtight container in the fridge for up to 3 days.

  • Author: aymane-mouraigmail-com-2
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian, Vegan (with substitutions)

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 8g
  • Sodium: 170mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 10g
  • Protein: 15g
  • Cholesterol: 5mg

Keywords: overnight oats, high protein, healthy breakfast, easy recipe