Ingredients
Scale
- 1 lb boneless, skinless chicken thighs
- 1 cup long-grain rice
- 2 cups chicken broth
- 1/2 cup BBQ sauce
- 1/4 cup honey
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 1 cup mixed vegetables (optional)
- Chopped green onions for garnish
Instructions
- Season the chicken with garlic powder, onion powder, smoked paprika, salt, and pepper.
- Heat a skillet over medium heat and sear the chicken for 3–4 minutes on each side until golden brown. Remove the chicken and set aside.
- Mix the BBQ sauce, honey, soy sauce, and minced garlic together in a bowl.
- Toast the uncooked rice in the same pan for 1–2 minutes.
- Add chicken broth and half of the sauce mixture to the rice, stirring to combine.
- Return the chicken to the pan and pour the remaining sauce over the top.
- Cover the pan and let it simmer on low heat for about 15 minutes.
- Add the mixed vegetables, cover again, and cook for another 5 minutes or until the rice is tender and chicken is fully cooked.
- Let the dish sit for 5 minutes. Garnish with chopped green onions and serve hot.
Notes
Ensure chicken reaches an internal temperature of 165°F. Use brown rice for a healthier option and adjust cooking time accordingly. Customize with any vegetables.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: American
- Diet: Paleo
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg
Keywords: Honey BBQ, Chicken, Rice, Easy Recipe, Family Dinner