why make this recipe
The Italian Grinder Salad Sandwich is a delicious and refreshing twist on the classic sandwich. It combines fresh vegetables and savory meats, making it a perfect meal for any occasion. This sandwich is easy to prepare and is great for lunch or dinner. With its vibrant flavors and satisfying crunch, it’s sure to please everyone at the table. Plus, it’s a fun way to enjoy the classic flavors of an Italian deli in a handheld treat!
how to make Italian Grinder Salad Sandwich
Ingredients:
- Italian bread
- Lettuce
- Tomatoes
- Onions
- Pepperoncini
- Olives
- Salami
- Capicola
- Provolone cheese
- Red wine vinegar
- Olive oil
- Italian seasoning
- Salt and pepper
Directions:
- Slice the Italian bread in half lengthwise.
- Layer the lettuce, sliced tomatoes, onions, pepperoncini, olives, salami, capicola, and provolone cheese on one half of the bread.
- Drizzle the red wine vinegar and olive oil over the ingredients, then sprinkle with Italian seasoning, salt, and pepper.
- Place the other half of the bread on top and press down gently.
- Slice into portions and serve immediately or wrap it up for later.
how to serve Italian Grinder Salad Sandwich
Serve the Italian Grinder Salad Sandwich cold or at room temperature. This sandwich goes well with potato chips, pickles, or a side salad. It’s perfect for picnics, lunch boxes, or quick weeknight dinners. You can also pair it with your favorite Italian dressing or more red wine vinegar on the side for an extra kick.
how to store Italian Grinder Salad Sandwich
To store the Italian Grinder Salad Sandwich, wrap it tightly in plastic wrap or aluminum foil. Keep it in the refrigerator if you plan to eat it within a day or two. For longer storage, you can freeze the sandwich. Just be sure to wrap it well to prevent freezer burn. When ready to eat, let it sit at room temperature for a while or reheat it gently.
tips to make Italian Grinder Salad Sandwich
- Use fresh ingredients for the best flavor. Crisp, fresh lettuce and ripe tomatoes will make a big difference.
- Feel free to mix and match the vegetables. Add cucumber or bell peppers for extra crunch.
- If you like it spicy, include some sliced jalapeños or pepper jack cheese.
- Drizzle a bit more olive oil or vinegar just before serving for extra moisture and flavor.
variation
You can turn this sandwich into a vegetarian option by replacing the salami and capicola with grilled vegetables or extra cheese. Adding hummus or pesto can also elevate the flavor if you prefer a spread rather than meat.
FAQs
Can I use a different type of bread?
Yes, you can use any type of bread you like, such as hoagie rolls, ciabatta, or even whole grain bread for a healthier option.
How long can I keep the sandwich stored?
If stored properly in the fridge, the sandwich should be good for about 2 days. If frozen, it can last for up to a month.
Can I make the sandwich ahead of time?
Yes, you can prepare the sandwich a few hours in advance. Just keep it wrapped in the fridge until you’re ready to serve it. If you make it too early, the bread might get soggy, so consider adding the dressing right before serving.

Italian Grinder Salad Sandwich
A refreshing twist on the classic sandwich, combining fresh vegetables and savory meats.
- Total Time: 15
- Yield: 4 servings 1x
Ingredients
- 1 Italian bread
- 2 cups Lettuce
- 2 Tomatoes, sliced
- 1 Onion, sliced
- 1/2 cup Pepperoncini
- 1/2 cup Olives
- 4 oz Salami
- 4 oz Capicola
- 4 oz Provolone cheese
- 2 tbsp Red wine vinegar
- 2 tbsp Olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Slice the Italian bread in half lengthwise.
- Layer the lettuce, sliced tomatoes, onions, pepperoncini, olives, salami, capicola, and provolone cheese on one half of the bread.
- Drizzle the red wine vinegar and olive oil over the ingredients, then sprinkle with Italian seasoning, salt, and pepper.
- Place the other half of the bread on top and press down gently.
- Slice into portions and serve immediately or wrap it up for later.
Notes
Use fresh ingredients for the best flavor and consider adding extra vegetables for crunch.
- Prep Time: 15
- Category: Sandwich
- Method: No Cooking Required
- Cuisine: Italian
- Diet: Vegetarian option available
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Keywords: Italian sandwich, grinder salad, deli sandwich
