Ingredients
For the Sausage Patties:
- ½ lb ground turkey or beef
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp smoked paprika
- ¼ tsp red pepper flakes (optional)
For the Sandwich:
- 4 English muffins, toasted
- 4 large eggs
- 4 slices cheddar cheese
- 1 tbsp butter
- 1 tbsp milk
- Salt & pepper to taste
Instructions
1️⃣ Make the Sausage Patties – Mix the ground turkey or beef with the seasonings. Shape into 4 equal patties. Cook in a skillet over medium heat for 3-4 minutes per side until golden brown and fully cooked.
2️⃣ Cook the Eggs – Beat eggs with milk, salt, and pepper. Melt butter in a non-stick pan and cook scrambled eggs or make small omelets for each sandwich.
3️⃣ Assemble the Sandwich – Place a slice of cheese on the bottom half of each toasted English muffin. Add the cooked sausage patty, followed by the egg.
4️⃣ Melt & Serve – Wrap each sandwich in foil and heat in the oven at 350°F for 5 minutes to let the cheese melt.
- Prep Time: 10 min
- Cook Time: 10 min
Nutrition
- Serving Size: 4
- Calories: ~400 kcal