Why Make This Recipe
Mango Avocado Salad is a bright and refreshing dish that combines the sweetness of mango and avocado with crunchy vegetables. It’s perfect for hot days and makes a great side dish for barbecues or picnics. This salad is also packed with nutrients and can be whipped up in just a few minutes!
How to Make Mango Avocado Salad
Ingredients:
- 1 ripe mango, diced
- 1 avocado, diced
- 1 red capsicum pepper, diced
- 1/2 red onion, finely chopped
- 1 cucumber, diced
- 1/4 cup fresh coriander/cilantro, chopped
- 1 lime, juiced
- Salt to taste
- Red chilli flakes to taste
- 2 tablespoons olive oil
Directions:
- In a large bowl, combine the diced mango, avocado, red capsicum, red onion, cucumber, and chopped coriander/cilantro.
- In a small bowl, whisk together the lime juice, olive oil, salt, and red chilli flakes.
- Pour the dressing over the salad and gently toss to combine.
- Serve immediately.
How to Serve Mango Avocado Salad
Mango Avocado Salad is best served fresh. You can enjoy it on its own or as a side with grilled chicken, fish, or tacos. Add extra lime wedges on the side for those who want a zesty kick!
How to Store Mango Avocado Salad
If you have leftovers, store them in an airtight container in the fridge. However, it’s best to eat this salad fresh, as the avocado might brown and the ingredients can lose their crunch. Try to consume it within a day for the best taste.
Tips to Make Mango Avocado Salad
- Choose ripe mangoes and avocados for the best flavor and texture.
- Adjust the amount of lime juice and chilli flakes based on your taste.
- For added crunch, toss in some nuts or seeds like almonds or sunflower seeds.
Variation
You can add other ingredients like black beans for protein or quinoa for an extra filling option. Fresh mint can also replace cilantro for a different flavor.
FAQs
Can I make this salad ahead of time?
It’s best to make this salad just before serving to keep the avocado fresh and the vegetables crunchy.
What can I substitute for lime juice?
You can use lemon juice instead, but it will give a slightly different flavor.
Is this salad suitable for a vegan diet?
Yes, Mango Avocado Salad is completely plant-based and perfect for vegans!
Mango Avocado Salad
A bright and refreshing salad that combines sweet mango and creamy avocado with crunchy vegetables, perfect for hot days.
- Total Time: 10 minutes
- Yield: 4 servings 1x
Ingredients
- 1 ripe mango, diced
- 1 avocado, diced
- 1 red capsicum pepper, diced
- 1/2 red onion, finely chopped
- 1 cucumber, diced
- 1/4 cup fresh coriander/cilantro, chopped
- 1 lime, juiced
- Salt to taste
- Red chilli flakes to taste
- 2 tablespoons olive oil
Instructions
- In a large bowl, combine the diced mango, avocado, red capsicum, red onion, cucumber, and chopped coriander/cilantro.
- In a small bowl, whisk together the lime juice, olive oil, salt, and red chilli flakes.
- Pour the dressing over the salad and gently toss to combine.
- Serve immediately.
Notes
Best served fresh! Pair with grilled chicken, fish, or tacos. Store leftovers in an airtight container but consume within a day for optimal taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Mexican
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 90mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: mango salad, avocado salad, healthy salad, vegan salad, refreshing salad