why make this recipe
Oven Baked Chicken Breast is a simple and healthy dish. It is easy to prepare, making it perfect for busy weeknights or casual gatherings. This recipe ensures juicy and flavorful chicken, and it requires minimal ingredients that you probably already have in your kitchen. Plus, it’s a great source of protein!
how to make Oven Baked Chicken Breast
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
Directions:
- Preheat the oven to 400°F (200°C).
- In a bowl, mix together the olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Rub the mixture all over the chicken breasts, ensuring they are evenly coated.
- Place the seasoned chicken breasts on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (75°C).
- Remove from the oven and let rest for a few minutes before slicing.
- Garnish with fresh herbs if desired and serve.
how to serve Oven Baked Chicken Breast
Oven Baked Chicken Breast can be served in many ways. It is great on its own with a side of vegetables or salad. You can also slice it and add it to sandwiches, wraps, or salads for extra protein. Pair it with rice or quinoa for a complete meal.
how to store Oven Baked Chicken Breast
If you have leftovers, store them in an airtight container in the refrigerator. They will stay fresh for up to three days. If you want to keep them longer, you can freeze the cooked chicken breasts. Wrap them tightly in plastic wrap or foil and place them in a freezer-safe container.
tips to make Oven Baked Chicken Breast
- Make sure not to overcook the chicken. Use a meat thermometer to check that it reaches 165°F (75°C).
- For extra flavor, let the chicken marinate in the seasoning for a few hours or overnight before baking.
- Try adding other spices or herbs that you enjoy to the seasoning mix for a different flavor profile.
variation
You can change the seasoning based on your taste. Try adding Italian herbs, lemon zest, or cayenne pepper for a spicy kick. You can also use bone-in chicken breasts, but adjust the cooking time accordingly.
FAQs
1. How can I tell if the chicken is fully cooked?
You can check the internal temperature with a meat thermometer. It should reach 165°F (75°C) to be safe to eat.
2. Can I use frozen chicken breasts?
It’s best to thaw chicken breasts before cooking them for even cooking. If they are frozen, you will need to adjust the baking time.
3. What is the best way to reheat the chicken?
Reheat the chicken in the oven or microwave. To keep it juicy, cover it with foil in the oven or add a splash of water when microwaving.
Oven Baked Chicken Breast
A simple and healthy dish with juicy and flavorful chicken breasts, perfect for busy weeknights.
- Total Time: 35 minutes
- Yield: 4 servings 1x
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix together the olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Rub the mixture all over the chicken breasts, ensuring they are evenly coated.
- Place the seasoned chicken breasts on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (75°C).
- Remove from the oven and let rest for a few minutes before slicing.
- Garnish with fresh herbs if desired and serve.
Notes
To keep the chicken juicy, do not overcook it. Letting the chicken marinate in the seasoning can enhance the flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 0g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 60g
- Cholesterol: 140mg
Keywords: chicken, healthy, baking, weeknight dinner, easy recipe