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Oven Baked Chicken Breast

A simple and healthy dish with juicy and flavorful chicken breasts, perfect for busy weeknights.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh herbs (optional, for garnish)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix together the olive oil, garlic powder, onion powder, paprika, salt, and pepper.
  3. Rub the mixture all over the chicken breasts, ensuring they are evenly coated.
  4. Place the seasoned chicken breasts on a baking sheet lined with parchment paper.
  5. Bake in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (75°C).
  6. Remove from the oven and let rest for a few minutes before slicing.
  7. Garnish with fresh herbs if desired and serve.

Notes

To keep the chicken juicy, do not overcook it. Letting the chicken marinate in the seasoning can enhance the flavor.

  • Author: aymane-mouraigmail-com-2
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 320
  • Sugar: 0g
  • Sodium: 500mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 60g
  • Cholesterol: 140mg

Keywords: chicken, healthy, baking, weeknight dinner, easy recipe