Protein-Packed Tiramisu

Why Make This Recipe

If you love dessert but want to keep it healthy, this Protein-Packed Tiramisu is perfect for you. With creamy cottage cheese and mascarpone, it offers a delicious twist on the classic Italian treat. Plus, it’s lower in sugar and packed with protein, making it a great option for satisfying your sweet cravings without the guilt.

How to Make Protein-Packed Tiramisu

Ingredients

• 1 cup cottage cheese
• 1/2 cup mascarpone cheese
• 1/4 cup powdered sweetener (e.g., erythritol or stevia)
• 1 cup brewed espresso, cooled
• 1 tablespoon cocoa powder
• 1 teaspoon vanilla extract
• Ladyfinger cookies or keto-friendly alternative
• Dark chocolate shavings (optional, for garnish)

Directions

1. In a bowl, combine cottage cheese, mascarpone cheese, powdered sweetener, and vanilla extract. Blend until smooth and creamy.
2. Dip ladyfinger cookies quickly in cooled espresso, ensuring they are soaked but not soggy. Layer the cookies in a serving dish.
3. Spread half of the cheese mixture over the first layer of soaked cookies.
4. Repeat with another layer of soaked cookies and top with the remaining cheese mixture.
5. Dust the top with cocoa powder and refrigerate for at least 4 hours (or overnight) to set. Serve chilled, garnished with dark chocolate shavings if desired.

How to Serve Protein-Packed Tiramisu

Serve your Protein-Packed Tiramisu chilled for a refreshing dessert. It works well as an after-dinner treat or a sweet snack. You can serve it straight from the dish or portion it into individual cups for a more elegant presentation.

How to Store Protein-Packed Tiramisu

Store any leftovers in an airtight container in the refrigerator. It will stay fresh for up to three days. Just make sure to cover the top to keep it from drying out.

Tips to Make Protein-Packed Tiramisu

• Make sure your espresso is cooled before dipping the ladyfingers. Hot espresso can make them too soggy.
• If you want a richer flavor, add a splash of coffee liqueur to the espresso.
• For a keto-friendly version, use sugar-free ladyfinger cookies.

Variation

You can try adding layers of fresh fruit, like berries, to give your tiramisu a fruity twist. Adjust the sweetener in the cheese mix to balance the tartness of the fruit.

FAQs

Can I use regular cream cheese instead of mascarpone?
Yes, you can use regular cream cheese, but the flavor and texture will be a bit different.

Is this recipe suitable for a low-carb diet?
Yes, if you use a keto-friendly alternative for ladyfingers and a low-carb sweetener, it can fit well into a low-carb diet.

How long will the tiramisu last in the fridge?
It will stay fresh for about three days when stored properly in the fridge.

Protein-Packed Tiramisu

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A healthier twist on the classic Italian dessert, this Protein-Packed Tiramisu combines creamy cottage cheese and mascarpone, making it lower in sugar and higher in protein.

• Total Time: 255 minutes
• Yield: 4 servings 1x

Ingredients

Scale 1x2x3x

• 1 cup cottage cheese
• 1/2 cup mascarpone cheese
• 1/4 cup powdered sweetener (e.g., erythritol or stevia)
• 1 cup brewed espresso, cooled
• 1 tablespoon cocoa powder
• 1 teaspoon vanilla extract
• Ladyfinger cookies or keto-friendly alternative
• Dark chocolate shavings (optional, for garnish)

Instructions

1. In a bowl, combine cottage cheese, mascarpone cheese, powdered sweetener, and vanilla extract. Blend until smooth and creamy.
2. Dip ladyfinger cookies quickly in cooled espresso, ensuring they are soaked but not soggy. Layer the cookies in a serving dish.
3. Spread half of the cheese mixture over the first layer of soaked cookies.
4. Repeat with another layer of soaked cookies and top with the remaining cheese mixture.
5. Dust the top with cocoa powder and refrigerate for at least 240 minutes (or overnight) to set.
6. Serve chilled, garnished with dark chocolate shavings if desired.

Notes

Make sure your espresso is cooled before dipping the ladyfingers. Store leftovers in an airtight container in the refrigerator for up to three days.

• Author: aymane-mouraigmail-com-2
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Dessert
• Method: No-Bake
• Cuisine: Italian
• Diet: Low Carb

Nutrition

• Serving Size: 1 serving
• Calories: 250
• Sugar: 4g
• Sodium: 250mg
• Fat: 10g
• Saturated Fat: 6g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 1g
• Protein: 15g
• Cholesterol: 35mg

Keywords: tiramisu, healthy dessert, low sugar, protein dessert, Italian dessert, no-bake dessert