The Tastiest Healthy Chicken and Vegetables Skillet

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Healthy chicken and vegetables skillet recipe with vibrant colors and fresh ingredients.
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why make this recipe

Healthy Chicken and Vegetables Skillet is a quick, nutritious meal perfect for busy weeknights. Packed with protein and vibrant veggies, this dish is not only delicious but also helps you meet your dietary goals. It’s a one-pan meal, making clean-up a breeze, and you can customize it with your favorite vegetables, keeping it fresh and exciting.

how to make Healthy Chicken and Vegetables Skillet

Ingredients:

  • 2 tablespoons olive oil, divided
  • 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
  • Salt and fresh ground black pepper, to taste
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried thyme
  • ½ teaspoon dried rosemary
  • ½ teaspoon paprika
  • ¼ to ½ teaspoon chili powder
  • 1 small yellow onion, thinly sliced
  • 3 cups bite-size broccoli florets
  • 1 zucchini, thinly sliced and cut into half-moons
  • 1 small yellow bell pepper, cut into 1-inch chunks
  • 1 small red bell pepper, cut into 1-inch chunks
  • ¼ cup low sodium chicken broth (or dry white wine, apple juice, or water)
  • Chopped fresh parsley for garnish

Directions:

  1. Cut the chicken into 1-inch pieces, season with salt and pepper, and set it aside.
  2. In a small bowl, mix together garlic powder, onion powder, thyme, rosemary, paprika, and chili powder. Sprinkle half of the seasoning mix over the chicken.
  3. Drizzle ½ tablespoon of olive oil over the chicken, tossing it to coat evenly.
  4. Heat 1 tablespoon of olive oil in a large 12-inch skillet over medium-high heat. Add the chicken and cook for 6 to 8 minutes, turning occasionally, until browned and fully cooked.
  5. Transfer the chicken to a plate, cover it, and set aside.
  6. Return the skillet to the stove and heat the remaining olive oil. Add the onions and cook for 2 minutes, then add the broccoli, zucchini, and peppers. If needed, add a little more oil. Season with the rest of the spice mix, along with some salt and pepper, and cook for 4 to 6 minutes, stirring occasionally, until the vegetables are crisp-tender.
  7. Pour in the chicken broth and stir to combine.
  8. Return the cooked chicken and its juices to the skillet, stir everything together, and cook for another minute.
  9. Remove from heat, taste, and adjust seasoning if needed.
  10. Garnish with parsley and serve.

how to serve Healthy Chicken and Vegetables Skillet

Serve Healthy Chicken and Vegetables Skillet hot, straight from the pan. You can pair it with a side of brown rice or quinoa for extra fiber and nutrition. This dish is also great on its own, highlighting the flavors of the chicken and vegetables perfectly.

how to store Healthy Chicken and Vegetables Skillet

To store any leftovers, let the skillet cool completely. Then transfer the chicken and vegetables to an airtight container. You can keep it in the refrigerator for up to 3 days. When ready to eat, simply reheat in a skillet or microwave.

tips to make Healthy Chicken and Vegetables Skillet

  • To add more flavor, marinate the chicken for at least 30 minutes before cooking.
  • Feel free to swap in your favorite vegetables based on what’s in season or what you have on hand.
  • If you prefer a little more kick, increase the amount of chili powder or add some crushed red pepper flakes.

variation (if any)

You can easily make this dish vegetarian by replacing the chicken with tofu or chickpeas. For a different flavor profile, try adding soy sauce or teriyaki sauce to the mix.

FAQs

Is this recipe gluten-free?

Yes, this recipe is gluten-free as it does not include any wheat products. Always check your seasoning and broth labels to ensure they are gluten-free.

Can I make this recipe ahead of time?

Yes, you can prepare the chicken and chop the vegetables ahead of time. Store them separately in the refrigerator and cook them just before serving for the best texture.

How can I make this recipe spicier?

To make it spicier, increase the amount of chili powder or add hot sauce to your taste. You can also include sliced jalapeños while cooking the vegetables for an extra kick.

Print
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The Tastiest Healthy Chicken and Vegetables Skillet

Healthy Chicken and Vegetables Skillet

Print Recipe

A quick and nutritious one-pan meal packed with protein and vibrant vegetables, perfect for busy weeknights.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 tablespoons olive oil, divided
  • 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
  • Salt and fresh ground black pepper, to taste
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried thyme
  • ½ teaspoon dried rosemary
  • ½ teaspoon paprika
  • ¼ to ½ teaspoon chili powder
  • 1 small yellow onion, thinly sliced
  • 3 cups bite-size broccoli florets
  • 1 zucchini, thinly sliced and cut into half-moons
  • 1 small yellow bell pepper, cut into 1-inch chunks
  • 1 small red bell pepper, cut into 1-inch chunks
  • ¼ cup low sodium chicken broth (or dry white wine, apple juice, or water)
  • Chopped fresh parsley for garnish

Instructions

  1. Cut the chicken into 1-inch pieces, season with salt and pepper, and set it aside.
  2. Mix together garlic powder, onion powder, thyme, rosemary, paprika, and chili powder. Sprinkle half of the seasoning mix over the chicken.
  3. Drizzle ½ tablespoon of olive oil over the chicken, tossing it to coat evenly.
  4. Heat 1 tablespoon of olive oil in a large 12-inch skillet over medium-high heat. Add the chicken and cook for 6 to 8 minutes, turning occasionally, until browned and fully cooked.
  5. Transfer the chicken to a plate, cover it, and set aside.
  6. Return the skillet to the stove and heat the remaining olive oil. Add the onions and cook for 2 minutes, then add the broccoli, zucchini, and peppers. If needed, add a little more oil. Season with the rest of the spice mix, along with some salt and pepper, and cook for 4 to 6 minutes, stirring occasionally, until the vegetables are crisp-tender.
  7. Pour in the chicken broth and stir to combine.
  8. Return the cooked chicken and its juices to the skillet, stir everything together, and cook for another minute.
  9. Remove from heat, taste, and adjust seasoning if needed.
  10. Garnish with parsley and serve hot.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave.

  • Author: aymane-mouraigmail-com-2
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 70mg

Keywords: Healthy, Chicken, Vegetables, Skillet, Quick Meal, One-Pan

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