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Tuna Lettuce Wraps

Tuna Lettuce Wraps are a tasty and healthy option for lunch or a light dinner. Quick to make with fresh ingredients, these wraps offer a crunchy texture with every bite.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 10 oz butter lettuce or Bibb lettuce
  • 2 (5 oz) cans albacore tuna, drained
  • 1/3 cup mayonnaise
  • 2 tbsp finely diced celery
  • 2 tbsp finely diced red onion, rinsed in cold water
  • 1 tsp whole grain mustard
  • 1 tsp chopped fresh parsley
  • Salt and pepper to taste

Instructions

  1. Begin by draining the cans of tuna and placing the tuna into a large bowl. Use a fork to break up any large chunks.
  2. Next, add the mayonnaise, diced celery, diced red onion, whole grain mustard, and chopped parsley to the bowl with the tuna. Mix everything together until well combined.
  3. Season the tuna mixture with salt and pepper to taste.
  4. Take 1-2 large scoops of the tuna salad and add it to the center of the lettuce leaves. Adjust the amount based on how much filling you want in each wrap.
  5. For extra flavor, add more fresh parsley, salt, and pepper on top of the tuna wraps. Enjoy!

Notes

Store leftover tuna salad in an airtight container in the fridge for up to three days. Keep the lettuce separate until serving for best texture.

  • Author: aymane-mouraigmail-com-2
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: No Cooking
  • Cuisine: American
  • Diet: Paleo

Nutrition

  • Serving Size: 1 wrap
  • Calories: 220
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 40mg

Keywords: tuna, lettuce wraps, healthy lunch, low carb, quick meal