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Tuna Melt Wrap

A quick and delicious Tuna Melt Wrap made with creamy tuna, mayonnaise, and cheese, perfect for lunch or dinner.

  • Total Time: 15 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 can of tuna, drained
  • 2 tablespoons mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon chopped red onion
  • 1 tablespoon chopped celery
  • Salt and pepper to taste
  • Whole wheat wraps or tortillas
  • Cheese (e.g., cheddar or mozzarella)
  • Lettuce or spinach
  • Sliced tomatoes

Instructions

  1. In a bowl, mix together tuna, mayonnaise, Dijon mustard, red onion, celery, salt, and pepper.
  2. Lay out a whole wheat wrap on a flat surface.
  3. Spread a generous amount of the tuna mixture onto the wrap.
  4. Add cheese, lettuce, and sliced tomatoes on top.
  5. Roll the wrap tightly and slice in half diagonally.
  6. Optional: Toast the wrap in a skillet for about 2-3 minutes on each side for a warm and crispy finish.

Notes

Serve immediately for the best flavor. Leftovers can be stored in an airtight container in the refrigerator and should be eaten within one day.

  • Author: aymane-mouraigmail-com-2
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Main Course
  • Method: Wrap
  • Cuisine: American
  • Diet: None

Nutrition

  • Serving Size: 1 wrap
  • Calories: 400
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 22g
  • Cholesterol: 40mg

Keywords: tuna wrap, easy lunch, quick meal, tuna melt