Ingredients
Scale
- 1 tablespoon olive oil
- 1 small yellow onion, chopped (about ½ cup)
- 2 garlic cloves, finely minced (or 1 ½ teaspoons garlic powder)
- 2 ½ cups low-sodium chicken broth
- 2 (4 oz) cans diced green chilies
- 1 ½ teaspoons ground cumin
- ¼ teaspoon cayenne pepper
- ½ teaspoon dried oregano
- ½ teaspoon paprika
- ½ small lime, juice from
- Salt and freshly ground black pepper, to taste
- 2 (15 oz) cans great northern beans
- 1 cup sour cream (or plain Greek yogurt)
- 1 cup corn (frozen or fresh)
- 2 heaping cups cooked chicken, shredded (rotisserie or leftover chicken)
- Fresh cilantro, for garnish
- Shredded cheese, for garnish
- Tortilla chips, for garnish
- Green onions, for garnish
- Avocado, for garnish
Instructions
- Heat olive oil in a large pot over medium-high heat.
- Add the chopped onion and sauté until softened for about 3-5 minutes.
- Add minced garlic and cook for 30 seconds.
- Pour in chicken broth, diced green chilies, cumin, cayenne, paprika, oregano, lime juice, and season with salt and pepper to taste.
- Drain and rinse the great northern beans in a strainer. For a creamier texture, measure out a big ladleful of the beans and blend them in a food processor with a splash of broth until smooth (optional).
- Add both pureed beans and whole beans, along with the corn, to the soup pot. Bring to a simmer and let cook uncovered for 15 to 30 minutes.
- Remove from heat and stir in the sour cream and shredded chicken.
- Serve hot, garnished with cilantro, shredded cheese, avocado slices, and tortilla chips if desired.
Notes
For added depth, let the chili simmer longer; it will enhance the flavors. If you like it hotter, add more cayenne pepper or include jalapeños. Substitute other beans if preferred.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 5g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 70mg
Keywords: chili, white chicken chili, hearty meal
