Whole30 Marry Me Chicken

by
Whole30 Marry Me Chicken served with vegetables on a plate
Jump to Recipe

Why Make This Recipe

Whole30 Marry Me Chicken is a delightful dish that brings a burst of flavor to your dining table. It’s perfect for anyone following the Whole30 diet, as it uses clean ingredients while still being rich and satisfying. The creamy coconut sauce and sun-dried tomatoes make every bite a treat. Plus, it’s quick to prepare and can easily impress friends and family at dinner. This dish is not just a meal; it’s an experience that will have everyone asking for the recipe!

How to Make Whole30 Marry Me Chicken

Ingredients:

  • 2 tablespoons olive oil (or avocado oil)
  • 1.5 pounds boneless skinless chicken breast (cut into 1″ cubes)
  • 2 teaspoons garlic salt (or salt, divided)
  • 1/2 teaspoon black pepper
  • 1 tablespoon fresh minced garlic
  • 1 13.66-ounce can full-fat unsweetened canned coconut cream (chilled; solid part only)
  • 1 cup chicken broth
  • 1/4 cup nutritional yeast
  • 1 teaspoon dried oregano
  • 1-2 tablespoons arrowroot or potato starch
  • 1 8-ounce jar sun-dried tomatoes (drained, blotted dry, and chopped (about a 1/3 cup chopped))
  • 0.5 ounces fresh basil (Optional but recommended)

Directions:

  1. In a large skillet, heat the olive oil over medium heat.
  2. Once the oil is hot, add the cubed chicken breasts and sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper. Cook for about 5-7 minutes, or until they’re golden brown and cooked through. Add the minced garlic for the last minute of cooking, cooking until just fragrant.
  3. While the chicken is cooking, make the sauce. In a medium mixing bowl, whisk together the chicken broth, nutritional yeast, dried oregano, remaining 1 teaspoon salt, and only 1 tablespoon of the starch.
  4. Drain, blot dry, and chop the sun-dried tomatoes. My boys don’t like large chunks of these tomatoes, so I finely chop them, but that’s up to you. Be sure to blot the oil off well, or your final dish will be oily!
  5. Once the chicken is cooked, add the sun-dried tomatoes to the pan. Stir to combine. Then, add ONLY the white solid part of the chilled coconut cream (set aside the opaque liquid; you won’t use it in this recipe – great for smoothies!). Mix until it has melted.
  6. Add the chicken broth mixture. Bring the sauce to a boil, then simmer until thickened, about 5 minutes, or until it reaches your desired consistency. If sauce is not thick enough, combine 1 additional tablespoon starch with 1 additional tablespoon broth, whisking until smooth. If it is too thick, add 1/4-1/2 cup additional chicken broth. Add to pan, stirring in immediately, and cooking until sauce thickens as desired.
  7. Add additional salt to taste then serve your Marry Me Chicken with a side of your favorite veggies or over a bed of steamed cauliflower rice for a complete Whole30 dinner.

How to Serve Whole30 Marry Me Chicken

Serve Whole30 Marry Me Chicken warm. It pairs wonderfully with a side of roasted vegetables or over steamed cauliflower rice for a delicious and wholesome meal. You can also sprinkle some fresh basil on top for added flavor and garnish.

How to Store Whole30 Marry Me Chicken

To store the leftovers, let the chicken cool to room temperature. Transfer it to an airtight container and place it in the refrigerator. Whole30 Marry Me Chicken can be stored for up to 3 days. To reheat, simply warm it in a skillet over medium heat until heated through.

Tips to Make Whole30 Marry Me Chicken

  • Make sure to use the white solid part of the coconut cream to achieve a creamy texture.
  • Don’t skip the sun-dried tomatoes as they add a nice tangy flavor to the dish.
  • Adjust the thickness of the sauce according to your preference by adding more or less chicken broth.

Variation

You can customize this recipe by adding different vegetables like spinach or bell peppers for extra nutrition. You can also swap chicken for shrimp or tofu for a vegetarian option.

FAQs

1. Can I use chicken thighs instead of chicken breasts?
Yes, you can use chicken thighs if you prefer. They will add a richer flavor!

2. Is this recipe gluten-free?
Yes, Whole30 Marry Me Chicken is gluten-free as it does not contain any wheat-based ingredients.

3. Can I make this recipe in advance?
Absolutely! You can cook it ahead of time and store the leftovers for a quick meal throughout the week.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Whole30 Marry Me Chicken

Whole30 Marry Me Chicken

Print Recipe

A flavorful Whole30 dish featuring chicken in a creamy coconut sauce with sun-dried tomatoes, perfect for a satisfying meal.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 tablespoons olive oil (or avocado oil)
  • 1.5 pounds boneless skinless chicken breast (cut into 1 inch cubes)
  • 2 teaspoons garlic salt (or salt, divided)
  • 1/2 teaspoon black pepper
  • 1 tablespoon fresh minced garlic
  • 1 can (13.66 oz) full-fat unsweetened canned coconut cream (chilled; solid part only)
  • 1 cup chicken broth
  • 1/4 cup nutritional yeast
  • 1 teaspoon dried oregano
  • 1–2 tablespoons arrowroot or potato starch
  • 1 jar (8 oz) sun-dried tomatoes (drained, blotted dry, and chopped)
  • 0.5 ounces fresh basil (optional)

Instructions

  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the cubed chicken breasts, sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper, and cook for about 5-7 minutes until golden brown and cooked through. Add minced garlic in the last minute.
  3. In a medium bowl, whisk together chicken broth, nutritional yeast, dried oregano, and remaining salt with 1 tablespoon of the starch.
  4. Prepare the sun-dried tomatoes by draining, blotting dry, and chopping.
  5. Once the chicken is cooked, add the sun-dried tomatoes to the pan and stir to combine. Mix in the white solid part of the chilled coconut cream until melted.
  6. Add the chicken broth mixture, bring to a boil, then simmer until thickened, about 5 minutes.
  7. Adjust thickness of the sauce as desired by adding more starch or broth.
  8. Serve the Whole30 Marry Me Chicken warm, optionally garnished with fresh basil.

Notes

For best results, use the solid part of coconut cream for creaminess. This dish pairs well with roasted vegetables or steamed cauliflower rice.

  • Author: aymane-mouraigmail-com-2
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Whole30, Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 12g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 36g
  • Cholesterol: 90mg

Keywords: Whole30, Chicken, Coconut Cream, Dinner, Easy Recipe

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!