why make this recipe
Air Fryer Boneless Skinless Chicken Thighs are quick, tasty, and healthy. Cooking them in an air fryer gives you juicy chicken with a crispy outside without the extra oil. This is perfect for busy weeknights or any time you want a delicious meal with minimal effort.
how to make Air Fryer Boneless Skinless Chicken Thighs
Ingredients:
- 1 pound boneless skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Directions:
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Toss the chicken thighs in the seasoning mixture until well coated.
- Arrange the chicken thighs in a single layer in the air fryer basket.
- Cook for 18-20 minutes, flipping halfway through, until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Let rest for a few minutes before serving.
how to serve Air Fryer Boneless Skinless Chicken Thighs
These chicken thighs are delicious served hot off the air fryer. You can pair them with steamed vegetables, a fresh salad, or some rice. They also make a great filling for wraps or sandwiches.
how to store Air Fryer Boneless Skinless Chicken Thighs
If you have leftovers, cool the chicken down to room temperature. Then, place it in an airtight container and store it in the refrigerator for up to 3 days. To reheat, pop them back in the air fryer for a few minutes or microwave them until heated through.
tips to make Air Fryer Boneless Skinless Chicken Thighs
- Ensure that the chicken thighs are not overcrowded in the air fryer basket. This allows them to cook evenly.
- Use a meat thermometer to check that the chicken is cooked to 165°F (75°C) for food safety.
- You can adjust the seasonings to your taste. Add chili powder for heat or herbs for freshness.
variation
For a different flavor, you can marinate the chicken thighs in your favorite sauce, like teriyaki or BBQ, before air frying. You can also experiment with different spices, such as Italian herbs or curry powder.
FAQs
Can I use frozen chicken thighs?
Yes, you can cook frozen chicken thighs in the air fryer. Just increase the cooking time to about 25-30 minutes.
Can I use bone-in chicken thighs instead?
Yes, you can use bone-in chicken thighs, but you may need to adjust the cooking time. They will take longer to cook through.
How do I know if the chicken is done?
The best way to check is by using a meat thermometer. The internal temperature should reach 165°F (75°C) for safe consumption.
Air Fryer Boneless Skinless Chicken Thighs
Quick, tasty, and healthy chicken thighs cooked in an air fryer, giving a juicy inside and crispy outside, perfect for busy weeknights.
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 1 pound boneless skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Mix together the olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper in a bowl.
- Toss the chicken thighs in the seasoning mixture until well coated.
- Arrange the chicken thighs in a single layer in the air fryer basket.
- Cook for 18-20 minutes, flipping halfway through, until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Let rest for a few minutes before serving.
Notes
Ensure the chicken thighs are not overcrowded in the air fryer basket for even cooking. Adjust seasonings to your taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Paleo
Nutrition
- Serving Size: 1 thigh
- Calories: 300
- Sugar: 0g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 110mg
Keywords: air fryer chicken, easy dinner, healthy recipe, chicken thighs