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Air Fryer Boneless Skinless Chicken Thighs

Quick, tasty, and healthy chicken thighs cooked in an air fryer, giving a juicy inside and crispy outside, perfect for busy weeknights.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound boneless skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. Mix together the olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper in a bowl.
  3. Toss the chicken thighs in the seasoning mixture until well coated.
  4. Arrange the chicken thighs in a single layer in the air fryer basket.
  5. Cook for 18-20 minutes, flipping halfway through, until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
  6. Let rest for a few minutes before serving.

Notes

Ensure the chicken thighs are not overcrowded in the air fryer basket for even cooking. Adjust seasonings to your taste.

  • Author: aymane-mouraigmail-com-2
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American
  • Diet: Paleo

Nutrition

  • Serving Size: 1 thigh
  • Calories: 300
  • Sugar: 0g
  • Sodium: 300mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 110mg

Keywords: air fryer chicken, easy dinner, healthy recipe, chicken thighs