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Cheesy Muffin Tin Cottage Cheese Egg Bites

These cottage cheese egg bites are a tasty and healthy snack or meal option, packed with protein and easily customizable with your favorite ingredients.

  • Total Time: 35 minutes
  • Yield: 12 servings 1x

Ingredients

Scale
  • 6 large eggs
  • 1 cup cottage cheese
  • 1 cup shredded cheese (cheddar, mozzarella, or preferred)
  • 1/2 cup diced vegetables (e.g., bell peppers, spinach, onions)
  • Salt and pepper to taste
  • Cooking spray or oil for greasing the muffin tin

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Grease a muffin tin with cooking spray or oil.
  3. Whisk together the eggs, cottage cheese, salt, and pepper until well combined.
  4. Stir in the shredded cheese and diced vegetables.
  5. Pour the egg mixture evenly into the muffin tin, filling each cup about 2/3 full.
  6. Bake for 20-25 minutes or until the egg bites are set and lightly golden on top.
  7. Let cool slightly before removing from the muffin tin.
  8. Serve warm or store in the refrigerator for meal prep.

Notes

These egg bites can be customized with different vegetables, cheeses, and herbs or spices. Store leftovers in an airtight container in the refrigerator for 3-5 days or freeze for longer storage.

  • Author: aymane-mouraigmail-com-2
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 egg bite
  • Calories: 150
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 12g
  • Cholesterol: 180mg

Keywords: cottage cheese, egg bites, healthy snacks, breakfast recipes, meal prep