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Chickpea Cucumber Salad

A refreshing and healthy salad made with chickpeas, cucumbers, cherry tomatoes, and creamy feta, perfect for a light lunch or snack.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 can chickpeas, rinsed and drained
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Combine the chickpeas, cucumber, cherry tomatoes, feta cheese, and parsley in a large bowl.
  2. Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve immediately or store in the refrigerator for meal prep.

Notes

This salad can be customized with additional ingredients like avocado or olives. Keep the dressing separate until ready to serve for optimal freshness.

  • Author: aymane-mouraigmail-com-2
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 5mg

Keywords: Chickpea Salad, Cucumber Salad, Healthy Salad, Vegetarian Recipe