why make this recipe
Healthy Sweet Potato Hash Browns are a delicious and nutritious alternative to traditional hash browns. Sweet potatoes are full of vitamins and minerals, making this dish not just tasty but also good for your health. These hash browns are perfect for breakfast, brunch, or a side dish. They are easy to make and can be customized to fit your taste.
how to make Healthy Sweet Potato Hash Browns
Ingredients:
- 2 large sweet potatoes
- 1 small onion
- 2 tablespoons olive oil
- Salt
- Pepper
- Paprika (optional)
Directions:
- Peel and grate the sweet potatoes and onion.
- Squeeze out excess moisture using a clean kitchen towel.
- In a large skillet, heat olive oil over medium heat.
- Add the grated sweet potatoes and onion, season with salt, pepper, and paprika if desired.
- Cook for about 5-7 minutes until crispy, then flip and cook for another 5-7 minutes.
- Serve hot.
how to serve Healthy Sweet Potato Hash Browns
You can serve healthy sweet potato hash browns on their own or with a variety of toppings. They go well with poached eggs, avocado, or even a dollop of Greek yogurt. Pair them with your favorite breakfast meats or sautéed vegetables for a hearty meal.
how to store Healthy Sweet Potato Hash Browns
If you have leftovers, you can store them in an airtight container in the refrigerator for up to three days. To reheat, just pop them in a skillet over medium heat for a few minutes until warmed through. You can also freeze them for up to three months. Make sure to separate the layers with parchment paper before freezing.
tips to make Healthy Sweet Potato Hash Browns
- For extra crispiness, make sure to squeeze out as much moisture as possible from the sweet potatoes and onion.
- You can add other spices like garlic powder or chili powder for an extra kick.
- If you prefer softer hash browns, reduce the cooking time slightly.
variation
You can mix in other vegetables like bell peppers or zucchini to the hash browns for added flavor and nutrition. Additionally, you can swap sweet potatoes with regular potatoes if you want a different taste.
FAQs
Can I use pre-packaged shredded sweet potatoes?
Yes, pre-packaged shredded sweet potatoes can save time. Just be sure to check for any added ingredients or preservatives.
Can I make this recipe vegan?
Absolutely! This recipe is already vegan as it uses olive oil instead of butter. Just ensure that any toppings you choose are also plant-based.
Can I bake these hash browns instead of frying?
Yes, you can bake them. Spread the mixture on a baking sheet and bake at 425°F (220°C) for about 20-25 minutes, flipping halfway through for even cooking.
Print
Healthy Sweet Potato Hash Browns
A nutritious and delicious twist on traditional hash browns using sweet potatoes, perfect for breakfast or as a side dish.
- Total Time: 25 minutes
- Yield: 4 servings 1x
Ingredients
- 2 large sweet potatoes
- 1 small onion
- 2 tablespoons olive oil
- Salt
- Pepper
- Paprika (optional)
Instructions
- Peel and grate the sweet potatoes and onion.
- Squeeze out excess moisture using a clean kitchen towel.
- In a large skillet, heat olive oil over medium heat.
- Add the grated sweet potatoes and onion, season with salt, pepper, and paprika if desired.
- Cook for about 5-7 minutes until crispy, then flip and cook for another 5-7 minutes.
- Serve hot.
Notes
For extra crispiness, ensure to squeeze out as much moisture as possible from the sweet potatoes and onion. You can mix in other vegetables like bell peppers or zucchini as variations.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: sweet potato, hash browns, breakfast, vegan, healthy