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Healthy Sweet Potato Hash Browns

A nutritious and delicious twist on traditional hash browns using sweet potatoes, perfect for breakfast or as a side dish.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 large sweet potatoes
  • 1 small onion
  • 2 tablespoons olive oil
  • Salt
  • Pepper
  • Paprika (optional)

Instructions

  1. Peel and grate the sweet potatoes and onion.
  2. Squeeze out excess moisture using a clean kitchen towel.
  3. In a large skillet, heat olive oil over medium heat.
  4. Add the grated sweet potatoes and onion, season with salt, pepper, and paprika if desired.
  5. Cook for about 5-7 minutes until crispy, then flip and cook for another 5-7 minutes.
  6. Serve hot.

Notes

For extra crispiness, ensure to squeeze out as much moisture as possible from the sweet potatoes and onion. You can mix in other vegetables like bell peppers or zucchini as variations.

  • Author: aymane-mouraigmail-com-2
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Pan-frying
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: sweet potato, hash browns, breakfast, vegan, healthy