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Low-Carb Baked Onion Rings

Enjoy a guilt-free twist on classic onion rings with these crispy, low-carb baked onion rings made with parmesan cheese.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 large onions
  • 1 cup grated parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • Cooking spray or olive oil for greasing

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Slice the onions into thick rings and separate them.
  3. In a mixing bowl, combine the parmesan cheese, garlic powder, paprika, salt, and pepper.
  4. Coat each onion ring with the cheese mixture, pressing lightly to ensure it sticks.
  5. Arrange the coated onion rings on a baking sheet lined with parchment paper and lightly spray or brush with olive oil.
  6. Bake for 15-20 minutes, turning halfway through, until golden and crispy.
  7. Serve warm as a snack or side dish.

Notes

Great for pairing with dipping sauces like ranch or ketchup. Store leftovers in an airtight container for up to 3 days.

  • Author: aymane-mouraigmail-com-2
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Low-Carb

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 20mg

Keywords: onion rings, low-carb snacks, baked snacks, keto, parmesan cheese