Quick Teriyaki Chicken Rice Bowls

Why Make This Recipe

Quick Teriyaki Chicken Rice Bowls are a fantastic meal option for busy weeknights. They are not only quick to prepare, but they are also healthy and delicious. This recipe combines tender chicken, flavorful teriyaki sauce, and fresh broccoli over a bed of fluffy rice. It’s a great way to enjoy a homemade meal without spending hours in the kitchen. Plus, it’s customizable, so you can add your favorite toppings or vegetables.

How to Make Quick Teriyaki Chicken Rice Bowls

Ingredients:

• 2 chicken breasts, sliced
• 1/2 cup teriyaki sauce
• 2 cups cooked rice
• 2 cups broccoli florets
• 2 cloves garlic, minced
• 1 tablespoon vegetable oil
• Sesame seeds (optional, for garnish)
• Green onions, sliced (optional, for garnish)

Directions:

1. In a large skillet, heat vegetable oil over medium-high heat.
2. Add minced garlic and sliced chicken breasts; cook until chicken is browned and cooked through.
3. Pour teriyaki sauce over the chicken and stir to coat. Cook for an additional 2-3 minutes until the sauce thickens.
4. Steam broccoli florets until tender, about 3-5 minutes.
5. Serve the teriyaki chicken over cooked rice and top with steamed broccoli.
6. Garnish with sesame seeds and green onions if desired.

How to Serve Quick Teriyaki Chicken Rice Bowls

Serve your Quick Teriyaki Chicken Rice Bowls hot, right out of the skillet. You can place each serving in a bowl, layering the rice, chicken, and broccoli. If you like, add sesame seeds and green onions on top for extra flavor and a pop of color. These bowls go great with a side of pickled vegetables or a simple salad.

How to Store Quick Teriyaki Chicken Rice Bowls

If you have leftovers, store them in an airtight container in the refrigerator. They can last for about 3-4 days. When you’re ready to eat, reheat them in the microwave or on the stove until hot. If the rice has dried out, add a splash of water when reheating.

Tips to Make Quick Teriyaki Chicken Rice Bowls

• For extra flavor, marinate the chicken in teriyaki sauce for 30 minutes before cooking.
• You can use any vegetables you like, such as bell peppers, snap peas, or carrots.
• If you want a spicy kick, add some red pepper flakes to the sauce or serve with sriracha on the side.

Variation

You can easily make this recipe vegetarian by substituting chicken with tofu or tempeh. Just cut the tofu into bite-sized pieces and follow the same cooking instructions.

FAQs

Can I use frozen chicken?
Yes, you can use frozen chicken. Just thaw it completely before slicing and cooking.

What type of rice is best for this recipe?
Jasmine or basmati rice works well, but you can use any type of cooked rice you have on hand.

Can I prepare this dish ahead of time?
Yes, you can prepare the chicken and sauce ahead of time, then cook the rice and steam the broccoli when you are ready to serve.

Quick Teriyaki Chicken Rice Bowls

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A quick and healthy meal option featuring tender chicken, flavorful teriyaki sauce, and fresh broccoli over rice.

• Total Time: 30 minutes
• Yield: 4 servings 1x

Ingredients

Scale 1x2x3x

• 2 chicken breasts, sliced
• 1/2 cup teriyaki sauce
• 2 cups cooked rice
• 2 cups broccoli florets
• 2 cloves garlic, minced
• 1 tablespoon vegetable oil
• Sesame seeds (optional, for garnish)
• Green onions, sliced (optional, for garnish)

Instructions

1. Heat vegetable oil over medium-high heat in a large skillet.
2. Add minced garlic and sliced chicken breasts; cook until chicken is browned and cooked through.
3. Pour teriyaki sauce over the chicken and stir to coat. Cook for an additional 2-3 minutes until the sauce thickens.
4. Steam broccoli florets until tender, about 3-5 minutes.
5. Serve the teriyaki chicken over cooked rice and top with steamed broccoli.
6. Garnish with sesame seeds and green onions if desired.

Notes

Marinate chicken in teriyaki sauce for 30 minutes for extra flavor. Customize with your choice of vegetables.

• Author: aymane-mouraigmail-com-2
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Stir-frying
• Cuisine: Asian
• Diet: Gluten-Free

Nutrition

• Serving Size: 1 bowl
• Calories: 450
• Sugar: 6g
• Sodium: 800mg
• Fat: 14g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 50g
• Fiber: 4g
• Protein: 30g
• Cholesterol: 70mg

Keywords: Teriyaki, Chicken, Quick Dinner, Healthy, Asian Cuisine