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Quick Teriyaki Chicken Rice Bowls

A quick and healthy meal option featuring tender chicken, flavorful teriyaki sauce, and fresh broccoli over rice.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 chicken breasts, sliced
  • 1/2 cup teriyaki sauce
  • 2 cups cooked rice
  • 2 cups broccoli florets
  • 2 cloves garlic, minced
  • 1 tablespoon vegetable oil
  • Sesame seeds (optional, for garnish)
  • Green onions, sliced (optional, for garnish)

Instructions

  1. Heat vegetable oil over medium-high heat in a large skillet.
  2. Add minced garlic and sliced chicken breasts; cook until chicken is browned and cooked through.
  3. Pour teriyaki sauce over the chicken and stir to coat. Cook for an additional 2-3 minutes until the sauce thickens.
  4. Steam broccoli florets until tender, about 3-5 minutes.
  5. Serve the teriyaki chicken over cooked rice and top with steamed broccoli.
  6. Garnish with sesame seeds and green onions if desired.

Notes

Marinate chicken in teriyaki sauce for 30 minutes for extra flavor. Customize with your choice of vegetables.

  • Author: aymane-mouraigmail-com-2
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Teriyaki, Chicken, Quick Dinner, Healthy, Asian Cuisine