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Scala Chopped Salad

A fresh and vibrant salad packed with colorful vegetables, legumes, and cheese, perfect for a healthy meal.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 head romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/2 red onion, diced
  • 1 cup garbanzo beans, drained and rinsed
  • 1/2 cup kalamata olives, pitted and sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Combine the chopped romaine, cherry tomatoes, cucumber, bell pepper, red onion, garbanzo beans, kalamata olives, and feta cheese in a large bowl.
  2. Whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper in a separate bowl.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve immediately as a main dish or a side with your favorite protein.

Notes

Chop the vegetables into bite-sized pieces for easy eating. For a more tangy flavor, add extra red wine vinegar to the dressing.

  • Author: aymane-mouraigmail-com-2
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cooking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 9g
  • Cholesterol: 15mg

Keywords: Scala Chopped Salad, healthy salad, Mediterranean salad, vegetarian recipe, fresh vegetables