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Single Serving Fluffy Baked Protein Pancake Bowls

A quick and nutritious breakfast option that’s easy to make and packed with protein.

  • Total Time: 30 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1 cup rolled oats
  • 1 scoop protein powder
  • 1 teaspoon baking powder
  • 1 tablespoon sweetener (like honey or maple syrup)
  • 1/2 cup milk (or milk alternative)
  • 1 egg
  • 1 teaspoon vanilla extract

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine oats, protein powder, baking powder, and sweetener.
  3. In another bowl, mix milk, egg, and vanilla extract together.
  4. Combine the wet and dry ingredients until well-mixed.
  5. Pour the batter into a greased single-serving baking dish.
  6. Bake for 15-20 minutes, or until golden and set.
  7. Let cool slightly before serving.

Notes

For a fluffier texture, don’t overmix the batter. Store leftovers in an airtight container in the fridge for up to 2 days.

  • Author: aymane-mouraigmail-com-2
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: High Protein

Nutrition

  • Serving Size: 1 pancake bowl
  • Calories: 350
  • Sugar: 8g
  • Sodium: 180mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 46g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 70mg

Keywords: protein pancakes, breakfast, healthy recipe, baked pancakes, quick breakfast