Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Thai Peanut Chicken Wraps

A delicious and healthy option for lunch or dinner, filled with fresh vegetables and rich peanut sauce.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup shredded carrots
  • 1 cup bell peppers, sliced
  • 1 cup cucumbers, julienned
  • 1/2 cup red cabbage, shredded
  • 1/4 cup fresh cilantro, chopped
  • 4 large lettuce leaves or tortillas
  • 1/2 cup peanut sauce
  • Salt and pepper to taste

Instructions

  1. Combine the shredded chicken, carrots, bell peppers, cucumbers, red cabbage, and cilantro in a large bowl.
  2. Season with salt and pepper to taste.
  3. Lay out the lettuce leaves or tortillas and fill them with the vegetable and chicken mixture.
  4. Drizzle peanut sauce over the filling.
  5. Roll tightly and secure with toothpicks if necessary.
  6. Serve immediately or wrap in foil for meal prep.

Notes

Use rotisserie chicken for quicker prep. Feel free to customize with your favorite vegetables.

  • Author: aymane-mouraigmail-com-2
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Main Course
  • Method: No-Cook
  • Cuisine: Thai
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 wrap
  • Calories: 300
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 50mg

Keywords: Thai, Chicken Wraps, Healthy Lunch, Quick Meal, Peanut Sauce