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Balanced Meal Bowl

A nutritious and delicious meal bowl packed with quinoa, leafy greens, and fresh veggies to keep you energized and healthy.

  • Total Time: 30 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup cooked quinoa
  • 1 cup mixed leafy greens (spinach, kale, or arugula)
  • 1/2 cup cherry tomatoes, halved
  • 1/2 avocado, sliced
  • 1/2 cup cooked chickpeas
  • 1/4 cup feta cheese, crumbled (optional)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Start by cooking quinoa according to package instructions. Let it cool when done.
  2. In a large bowl, add the mixed leafy greens.
  3. Top the greens with the cooked quinoa.
  4. Add cherry tomatoes, avocado, and chickpeas on top.
  5. If you like, sprinkle feta cheese over everything.
  6. In a small bowl, mix olive oil, lemon juice, salt, and pepper.
  7. Drizzle the dressing over the bowl and enjoy!

Notes

You can serve this meal bowl in individual bowls or on a large platter to share. It’s great for lunch or dinner and can be enjoyed warm or cold. Store leftovers in an airtight container in the fridge for up to three days.

  • Author: aymane-mouraigmail-com-2
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Bowl Assembly
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 14g
  • Cholesterol: 10mg

Keywords: meal bowl, healthy recipe, vegetarian, quinoa, balanced diet