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Tuna Avocado Crispy Rice Salad

A fresh and healthy dish combining creamy avocado and protein-packed tuna, perfect for a light meal.

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup cooked rice
  • 1 can of tuna, drained
  • 1 ripe avocado, diced
  • 1 cup mixed fresh vegetables (like cucumber, bell peppers, and carrots)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • Salt and pepper to taste
  • Sesame seeds for garnish

Instructions

  1. In a large bowl, combine the cooked rice, drained tuna, diced avocado, and mixed vegetables.
  2. In a separate bowl, whisk together the soy sauce, sesame oil, rice vinegar, salt, and pepper.
  3. Pour the dressing over the rice mixture and toss gently to combine.
  4. Serve topped with sesame seeds. Enjoy as a light meal or side dish.

Notes

Best served immediately. Add the dressing right before serving to keep the rice and veggies fresh.

  • Author: aymane-mouraigmail-com-2
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Fusion
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 14g
  • Cholesterol: 30mg

Keywords: tuna salad, avocado, healthy meal, quick lunch, gluten-free salad