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Umami Marinated Chicken Thighs

Deliciously marinated chicken thighs infused with rich umami flavor, perfect for family meals or gatherings.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Chicken thighs
  • Umami marinade

Instructions

  1. Marinate the chicken thighs in the Umami marinade for a few hours or overnight.
  2. Preheat a cast-iron skillet or grill over medium-high heat.
  3. Pan-sear the marinated chicken thighs for 15-20 minutes, flipping halfway through to ensure even cooking.
  4. Use a meat thermometer to check for doneness, ensuring the internal temperature reaches the appropriate level.

Notes

For richer flavor, marinate overnight. You can add garlic or ginger for extra kick.

  • Author: aymane-mouraigmail-com-2
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American
  • Diet: None

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 0g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 90mg

Keywords: umami, chicken thighs, marinated chicken, savory chicken recipe, easy dinner